ALC is offering a free yoga class for its members on Thursday, August 20 at 4:30 p.m. at the Clay Road YMCA.
Yoga improves flexibility, strength, muscle tone and reduces stress. If you have not already tried yoga, take the class to see how you like it. It may work for you!
Please call Adriana Sanchez @ 281-777-3534 should you have any further questions.
Look forward to seeing everyone there!
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